October

Promised myself that I would keep enter the log also made a personnal goal in PG1 in the Autumn 52challenge

17th
8am Porridge, mixed dried berries, low fat milk, banana
10am Banana
12.45. 3 Bananas, Grapefruit
4pm Brown Bread, tablespoon of peanut butter
7pm Rice, Burdock, miso soup

18th
9am Cabbage soup
12 banana, udon miso cold soup 2 boiled eggs, and a vingear add at the end of the soup
4pm Brown Bread, tablespoon of peanut butter
8pm Carrots, onions vegetable soup

19th Day 1
8am Cabbage soup,
12.30 cabbage soup, apple *2
4pm Apple
6.30pm Cabbage soup, celery,
6.45 Sour plum crisps and chocolate fruit and nut

20th Day 2
9am Melon, cabbage soup, apple
12 Miso soup with mushrrom and tofu , rice, abit of udon
6.30pm Cabbage soup *2 Celery *5

21st Day 3
Allowed to eat fruit and veg has much has I like
9am Cabbage soup *2 Celery sticks *2
11 Celery *2
12.30 Cabbage soup*2
3.30pm Apple *2
6.30 Shitake Mushrooms
Chinese cabbage Leeks Tofu udon

22ND DAY 4
Banana day
8am 2 and 1/2 bananas and cabbage soup
10.30 Banana *2
12.30. Cabbage soup *2 With added bean sprouts
4pm Celery*2
6.30 Leeks, shitake mushrooms Chinese cabbage in sesame soup

23rd DAY 5
Beef/Chicken and Tomato day
Have up to 20 oz or 550g of beef or chicken.   have up to 6 tomatoes
8am Chicken breast and celery *3
11am Celery *2
 12.30 cabbage soup, chicken breast. broccoli stems

24th
DAY6
cabbage soup *2
Celery *3
12.45pm  Mushrooms kinoki, cabbage chinese cabbage
cabbage soup, Tofu
4pm spinach and celery red pepper green pepper
7pm Steak Medium rare Spinach, button mushrooms, kinochi mushrooms
green peppers, Chinese cabbge,


25TH
day 7
really feeling shit. I had my own twist to the last day
9am Brown rice and tomatoes. Left over vegetable the day b4
11am Celery
1.30pm Udon *2 with just leeks and miso soup
4pm Carrots cabbage onion soup
8pm Brown rice Chicken 1/2 breast, button mushroom, onion,
kinoki mushrooms, spinach , chinese cabbage

26th
Back to my health normal way of eating anything i want but in a  healthy manner
9am Poached eggs*2 with 1 tomato, on brown bread*2
12.15 Brown rice, half a chicken breast.spinach, 2 tomatoes
12.45  apple

June 2012

1st June 2012

9.30 am 2 kiwi 2 small pots of yoghurt, (bio fig) and natural, 1 banana, 1 mango
11.pm Pineapple
12.30 680yen sushi
4pm banana
6.30 Can Tuna bean salad

2nd June 2012
9am Egg on toast *2
1.30pm beef, tomato cucmber,lettuce 1 beer, appletizer
6pm " " chicken, miso katsu

3rd June 2012
8.30am Banana, yoghurt (eating light) cycling to Morikoro park
11.30 Fresh mango
1pm Tuna, tomato, egg, lettuce sandwich (brown *2)
4.30pm Boiled egg, banana
8pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.

4th June 2012
8.30am Packet of blueberries, banana, fig yoghurt
11.30am Mango Fresh
1pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.
3.30pm Banana
6pm Sushi

5th June 2012
8.am Egg and Beans on toast *2
11.00 Blueberries
1pm Chicken breast lettuce cucumber, bean sprouts, red pepper,
4pm Banana
7.30 Tuna, Tofu, lettuce, onion, cucumber, Mango

6th June
8a, Yoghurt, banana, melon, blueberries
11am Blueberries
1pm Tuna, tomato, salad Brown bread*2
5pm Mango
7.30pm Papaya, pineapple, 2 kiwis, gobo