Promised myself that I would keep enter the log also made a personnal goal in PG1 in the Autumn 52challenge
17th
8am Porridge, mixed dried berries, low fat milk, banana
10am Banana
12.45. 3 Bananas, Grapefruit
4pm Brown Bread, tablespoon of peanut butter
7pm Rice, Burdock, miso soup
18th
9am Cabbage soup
12 banana, udon miso cold soup 2 boiled eggs, and a vingear add at the end of the soup
4pm Brown Bread, tablespoon of peanut butter
8pm Carrots, onions vegetable soup
19th Day 1
8am Cabbage soup,
12.30 cabbage soup, apple *2
4pm Apple
6.30pm Cabbage soup, celery,
6.45 Sour plum crisps and chocolate fruit and nut
20th Day 2
9am Melon, cabbage soup, apple
12 Miso soup with mushrrom and tofu , rice, abit of udon
6.30pm Cabbage soup *2 Celery *5
21st Day 3
Allowed to eat fruit and veg has much has I like
9am Cabbage soup *2 Celery sticks *2
11 Celery *2
12.30 Cabbage soup*2
3.30pm Apple *2
6.30 Shitake Mushrooms
Chinese cabbage Leeks Tofu udon
22ND DAY 4
Banana day
8am 2 and 1/2 bananas and cabbage soup
10.30 Banana *2
12.30. Cabbage soup *2 With added bean sprouts
4pm Celery*2
6.30 Leeks, shitake mushrooms Chinese cabbage in sesame soup
23rd DAY 5
Beef/Chicken and Tomato day
Have up to 20 oz or 550g of beef or chicken. have up to 6 tomatoes
8am Chicken breast and celery *3
11am Celery *2
12.30 cabbage soup, chicken breast. broccoli stems
24th
DAY6
cabbage soup *2
Celery *3
12.45pm Mushrooms kinoki, cabbage chinese cabbage
cabbage soup, Tofu
4pm spinach and celery red pepper green pepper
7pm Steak Medium rare Spinach, button mushrooms, kinochi mushrooms
green peppers, Chinese cabbge,
25TH
day 7
really feeling shit. I had my own twist to the last day
9am Brown rice and tomatoes. Left over vegetable the day b4
11am Celery
1.30pm Udon *2 with just leeks and miso soup
4pm Carrots cabbage onion soup
8pm Brown rice Chicken 1/2 breast, button mushroom, onion,
kinoki mushrooms, spinach , chinese cabbage
26th
Back to my health normal way of eating anything i want but in a healthy manner
9am Poached eggs*2 with 1 tomato, on brown bread*2
12.15 Brown rice, half a chicken breast.spinach, 2 tomatoes
12.45 apple
Sunday, 21 October 2012
Thursday, 18 October 2012
June 2012
1st June 2012
9.30 am 2 kiwi 2 small pots of yoghurt, (bio fig) and natural, 1 banana, 1 mango
11.pm Pineapple
12.30 680yen sushi
4pm banana
6.30 Can Tuna bean salad
2nd June 2012
9am Egg on toast *2
1.30pm beef, tomato cucmber,lettuce 1 beer, appletizer
6pm " " chicken, miso katsu
3rd June 2012
8.30am Banana, yoghurt (eating light) cycling to Morikoro park
11.30 Fresh mango
1pm Tuna, tomato, egg, lettuce sandwich (brown *2)
4.30pm Boiled egg, banana
8pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.
4th June 2012
8.30am Packet of blueberries, banana, fig yoghurt
11.30am Mango Fresh
1pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.
3.30pm Banana
6pm Sushi
5th June 2012
8.am Egg and Beans on toast *2
11.00 Blueberries
1pm Chicken breast lettuce cucumber, bean sprouts, red pepper,
4pm Banana
7.30 Tuna, Tofu, lettuce, onion, cucumber, Mango
6th June
8a, Yoghurt, banana, melon, blueberries
11am Blueberries
1pm Tuna, tomato, salad Brown bread*2
5pm Mango
7.30pm Papaya, pineapple, 2 kiwis, gobo
9.30 am 2 kiwi 2 small pots of yoghurt, (bio fig) and natural, 1 banana, 1 mango
11.pm Pineapple
12.30 680yen sushi
4pm banana
6.30 Can Tuna bean salad
2nd June 2012
9am Egg on toast *2
1.30pm beef, tomato cucmber,lettuce 1 beer, appletizer
6pm " " chicken, miso katsu
3rd June 2012
8.30am Banana, yoghurt (eating light) cycling to Morikoro park
11.30 Fresh mango
1pm Tuna, tomato, egg, lettuce sandwich (brown *2)
4.30pm Boiled egg, banana
8pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.
4th June 2012
8.30am Packet of blueberries, banana, fig yoghurt
11.30am Mango Fresh
1pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.
3.30pm Banana
6pm Sushi
5th June 2012
8.am Egg and Beans on toast *2
11.00 Blueberries
1pm Chicken breast lettuce cucumber, bean sprouts, red pepper,
4pm Banana
7.30 Tuna, Tofu, lettuce, onion, cucumber, Mango
6th June
8a, Yoghurt, banana, melon, blueberries
11am Blueberries
1pm Tuna, tomato, salad Brown bread*2
5pm Mango
7.30pm Papaya, pineapple, 2 kiwis, gobo
Tuesday, 15 May 2012
Food journal
Decide to write wat i have been eating down.
Breaky. 2 muffins with boiled eggs 2. Tomato juice
11am Banana
1.30 Brown bread, chicken breast, egg, lettuce, Yoghurt
4pm Carrots and cerely
7pm Chicken Breast, with Lettuce and onion dressing. Carrot and spinach
Yoghurt with a few grapes
16th May
7.30, Bowl of rice, grilled salmon, mango
10.30 Banana
1.30 2 slices of smoked salmon, small piece of avacado, Green tea buckwheat noodles, with spinach and leek
4pm Yoghurt
7.30pm Half red pepper, Half brocilla (small) 3asparagus. salad with breat of chicken
17th May
Medical test but no blood test was really sick
10.30am Rolled oats milk 1o strawberrries and few blueberries and banana shake
1pm Miso udon with egg and leek
5pm Yoghurt with blueberrries and pineapple
8pm brocilla, asapargus, pork and onion, Pineapple, strawberries. blueberries
18th. Yoghurt blueberries and pineable fresh,grapes and half chicken breast
10am Banana
12.30am Vegetables, tofu, onion and pork(slices)
4pm celery 2 sticks and mango
6.30pm 2 muffins & 1 brown bread with ham with 2 eggs and 2 slices of ham
9.10 banana
19th:
9.30am Pineabpple, blueberries, banana yoghurt
10.30 cerely 1 boiled egg
2.30pm Banana sandwich
6pm beef, rice, tomato, a few beers
20th
8.30am 1 brown bread & Banana, 1 Egg with brown toast
11am. melon Qtr, a few blueberries
1pm Curry chicken & bean with rice
2.30pm 1/2 packet of blueberries
5pm Egg
7.30 Curry, brocilla, french beans, asparugus
21st
8.45 Grapes and blueberries
11am banana
1pm Curry bean and chicken & Rice
5pm Egg
7.30pm 2 eggs scrambled with can of tuna and 2 brown toast
22nd
6am Grapefruit
8am Chicken breast, 1 1/2 banana and milk for milkshake
11am Beans
12.30 Beans, breast chicken, French beans, brocilla half of red pepper
4pm Banana
6.30 Chicken breat, tomato, on brown bread no marg
23rd 8am Brownbread with Ham and one Banana
11.am Banana
1pm Sushi (12 plates mostly tuna) 1 with sweetcorn, 1 with egg, I think about 1200 cals most of the tuna were 89calories per one,
6pm One small piece of cheesecake
700pm Chicken breast two cucmbers
7.30pm Grapefruit
24th 9am Brown bread, egg on toast :2 grapefruit
1pm Subway tandoori chicken
4.30pm Banana
7.40pm Chicken breast cucumbers half red pepper
25 th 9.30am One brown egg on toast, grapefruit
12.30am Chicken breast, tomato on brown bread sandwich
4 pm Sweet potato
6.30 am sushi
26th 7.30am Sashimi and cooked salmon
12.30 Chicken egg and lettuce brownbread sandwich, blueberry yoghurt
5pm became very sick, sweat, dizzyness, pooing
7.30 Chicken, spinach, rice, celery
27th. 4am Pineapple with Tuna can
7am Banana and grapefruit
11am Banana
1pm Chicken, lettuce 2 eggs on brownbread
4pm Blueberries
7.30pm Spinach chicken, Pineapple, tofu
28th 8.30 Blueberries pack, Pineapple and banana
12.10 Salad, onion cucumber, chicken
4pm Banana
7.30 Salad with chicken cucmcumber and lettuce miso eggplant, tofu, spinach
Yoghurt fig
29th 8.30 Chicken and beans on brown toast *2
10.30 Grapefruit
12.30 Miso Eggplant, Beans, spinach, lettuce chicken, celery
4pm Grapefruit
6.30 Chicken and lettuce brown bread *2 sandwich
30th 7.30Browm bread and egg*1 Blueberries and banana milkshake and Fig yoghurt
12.30pm Salad with beans, celery breast of chicken cucumber, onion and tomato
4pm mango
7.30 Chicken bean salad with tofu
31st 9.30am 2*muffins 2 eggs. kiwi fruit
12.30am Sushi 12 plates, 2 sweetcorn and 1 tebura prawn maki roll
4pm banana
7.30, Sushi again with Brocilla and beans
Breaky. 2 muffins with boiled eggs 2. Tomato juice
11am Banana
1.30 Brown bread, chicken breast, egg, lettuce, Yoghurt
4pm Carrots and cerely
7pm Chicken Breast, with Lettuce and onion dressing. Carrot and spinach
Yoghurt with a few grapes
16th May
7.30, Bowl of rice, grilled salmon, mango
10.30 Banana
1.30 2 slices of smoked salmon, small piece of avacado, Green tea buckwheat noodles, with spinach and leek
4pm Yoghurt
7.30pm Half red pepper, Half brocilla (small) 3asparagus. salad with breat of chicken
17th May
Medical test but no blood test was really sick
10.30am Rolled oats milk 1o strawberrries and few blueberries and banana shake
1pm Miso udon with egg and leek
5pm Yoghurt with blueberrries and pineapple
8pm brocilla, asapargus, pork and onion, Pineapple, strawberries. blueberries
18th. Yoghurt blueberries and pineable fresh,grapes and half chicken breast
10am Banana
12.30am Vegetables, tofu, onion and pork(slices)
4pm celery 2 sticks and mango
6.30pm 2 muffins & 1 brown bread with ham with 2 eggs and 2 slices of ham
9.10 banana
19th:
9.30am Pineabpple, blueberries, banana yoghurt
10.30 cerely 1 boiled egg
2.30pm Banana sandwich
6pm beef, rice, tomato, a few beers
20th
8.30am 1 brown bread & Banana, 1 Egg with brown toast
11am. melon Qtr, a few blueberries
1pm Curry chicken & bean with rice
2.30pm 1/2 packet of blueberries
5pm Egg
7.30 Curry, brocilla, french beans, asparugus
21st
8.45 Grapes and blueberries
11am banana
1pm Curry bean and chicken & Rice
5pm Egg
7.30pm 2 eggs scrambled with can of tuna and 2 brown toast
22nd
6am Grapefruit
8am Chicken breast, 1 1/2 banana and milk for milkshake
11am Beans
12.30 Beans, breast chicken, French beans, brocilla half of red pepper
4pm Banana
6.30 Chicken breat, tomato, on brown bread no marg
23rd 8am Brownbread with Ham and one Banana
11.am Banana
1pm Sushi (12 plates mostly tuna) 1 with sweetcorn, 1 with egg, I think about 1200 cals most of the tuna were 89calories per one,
6pm One small piece of cheesecake
700pm Chicken breast two cucmbers
7.30pm Grapefruit
24th 9am Brown bread, egg on toast :2 grapefruit
1pm Subway tandoori chicken
4.30pm Banana
7.40pm Chicken breast cucumbers half red pepper
25 th 9.30am One brown egg on toast, grapefruit
12.30am Chicken breast, tomato on brown bread sandwich
4 pm Sweet potato
6.30 am sushi
26th 7.30am Sashimi and cooked salmon
12.30 Chicken egg and lettuce brownbread sandwich, blueberry yoghurt
5pm became very sick, sweat, dizzyness, pooing
7.30 Chicken, spinach, rice, celery
27th. 4am Pineapple with Tuna can
7am Banana and grapefruit
11am Banana
1pm Chicken, lettuce 2 eggs on brownbread
4pm Blueberries
7.30pm Spinach chicken, Pineapple, tofu
28th 8.30 Blueberries pack, Pineapple and banana
12.10 Salad, onion cucumber, chicken
4pm Banana
7.30 Salad with chicken cucmcumber and lettuce miso eggplant, tofu, spinach
Yoghurt fig
29th 8.30 Chicken and beans on brown toast *2
10.30 Grapefruit
12.30 Miso Eggplant, Beans, spinach, lettuce chicken, celery
4pm Grapefruit
6.30 Chicken and lettuce brown bread *2 sandwich
30th 7.30Browm bread and egg*1 Blueberries and banana milkshake and Fig yoghurt
12.30pm Salad with beans, celery breast of chicken cucumber, onion and tomato
4pm mango
7.30 Chicken bean salad with tofu
31st 9.30am 2*muffins 2 eggs. kiwi fruit
12.30am Sushi 12 plates, 2 sweetcorn and 1 tebura prawn maki roll
4pm banana
7.30, Sushi again with Brocilla and beans
Monday, 28 March 2011
16th and onwards
Wednesday 16th
7.30am Porridge banana blueberries
10am Grapefruit
1.30pm Brown bread x2 Heniz beans
4pm yoghurt with blueberries
6pm quarter of an apple
8pm Chicken salad Brown sandwich, Cherry Tomatoes, Beans
Yoghurt and strawberries
Thursday 17th
7.45am Porridge, Banana, Blueberries
11.30 Banana Tofu blueberries shake
1.30pm Chicken Brown sandwich
4pm Grapefruit
7.30pm Party time ( drank alot of beer) how many not sure
was served always in small glass.
Food not really much to eat
Friday 18th
7amGrapefruit *2 Blueberries
10am banana
12pm Rice, Miso with eggplants and mincemeat
4pm 1/2 CHicken breast , stick of celery
6.30pm Garlic chicken grilled, tofu, Carrots, Daikon, seasame seeds
3 egg omelete & Spinach
Saturday 19th
6am Half chicken breat
8am Porridge Banana
11am Yoghurt & Blueberries
1pm Chicken, Carrots, Daikon, Spinach, Seasame Seeds
5pm Blueberries
7.30pm Chicken Breast, lettuce, tomatoes, celery salad
Yoghurt plain with Strawberries and bluesberries
Sunday 20th
6.30am two wholemeals baps, 2 fried eggs, a slice of cheese
12.00pm Banana
1pm Corn soup, Yoghurt, Banana,
3pm Banana
5pm a few strawberries
7pm Salmon, rice, daikon, cauliflour, Tofu,
8.30pm Quarter of a melon
Monday 21st
9am Salmon & Banana
11.45am Beef bean sprouts, Mushrooms, Daikon, Green Beans
4pm Grapes
7pm Beef, Mushrooms, Daikon, Green Beans, Miso soup
cauliflour & Brocilla
Tues 22nd
7.30am 2 brown toast 1 poach egg, baked beans
Tofu banana shake
11am Blueberries, yoghurt
1pm Tuna sashimi and Katsu, miso soup, tofu, brocilla
4pm banana
6.30pm Beef bean sprouts, Mushrooms, Daikon, Green Beans
Weds23rd
7.30am Strawberries, blueberries Banana Natural yoghurt
10.30 Grapefruit
12.30 Sushi
4pm Celery Egg
7pm Miso soup, tofu, mushrooms, rice, Buri (grilled fish)
THurs 24th
2 egg on toast, tofu banana shake
10.30 Banana
12.20 Salmon, Miso soup, carrot, lettuce, tomato, crab sticks, salad
4.30pm Banana
6.45pm Salmon, Brocilla, Carrots, miso soup
natural yoghurt
Friday 25th
7am 1 egg 1 tomota on toast
10am Yoghurt, can of tuna
1pm Chicken, Mini eggs, Fish stick, Grapefruit Strawberries
4pm celery
6.30pm Chicken breast, tomato brown bread sandwich
Saturday 26th
9am Banana and Strawberries
12 Salmon and celery salad
4pm Banana
7pm 2 Beers, red wine glass, potato salad, pasta salad, daikon salad
eat alot but tried to be healthy, i think i eat to much potatoes >.<
Sunday 27th
10am 2* Banana, Strawberries
1.40pm Rice and homemade bean &chicken curry
4pm carrots, can of tuna
7pm Bean curry and vegtables
Monday 28th
10am 2 Banana
1pm Tomato, CUcmuber,chicken, beans, lettuce salad
4.30pm Grapefruit
7pm Homemade bean chicken curry, bean sprouts
8.30 Strawvberries
7.30am Porridge banana blueberries
10am Grapefruit
1.30pm Brown bread x2 Heniz beans
4pm yoghurt with blueberries
6pm quarter of an apple
8pm Chicken salad Brown sandwich, Cherry Tomatoes, Beans
Yoghurt and strawberries
Thursday 17th
7.45am Porridge, Banana, Blueberries
11.30 Banana Tofu blueberries shake
1.30pm Chicken Brown sandwich
4pm Grapefruit
7.30pm Party time ( drank alot of beer) how many not sure
was served always in small glass.
Food not really much to eat
Friday 18th
7amGrapefruit *2 Blueberries
10am banana
12pm Rice, Miso with eggplants and mincemeat
4pm 1/2 CHicken breast , stick of celery
6.30pm Garlic chicken grilled, tofu, Carrots, Daikon, seasame seeds
3 egg omelete & Spinach
Saturday 19th
6am Half chicken breat
8am Porridge Banana
11am Yoghurt & Blueberries
1pm Chicken, Carrots, Daikon, Spinach, Seasame Seeds
5pm Blueberries
7.30pm Chicken Breast, lettuce, tomatoes, celery salad
Yoghurt plain with Strawberries and bluesberries
Sunday 20th
6.30am two wholemeals baps, 2 fried eggs, a slice of cheese
12.00pm Banana
1pm Corn soup, Yoghurt, Banana,
3pm Banana
5pm a few strawberries
7pm Salmon, rice, daikon, cauliflour, Tofu,
8.30pm Quarter of a melon
Monday 21st
9am Salmon & Banana
11.45am Beef bean sprouts, Mushrooms, Daikon, Green Beans
4pm Grapes
7pm Beef, Mushrooms, Daikon, Green Beans, Miso soup
cauliflour & Brocilla
Tues 22nd
7.30am 2 brown toast 1 poach egg, baked beans
Tofu banana shake
11am Blueberries, yoghurt
1pm Tuna sashimi and Katsu, miso soup, tofu, brocilla
4pm banana
6.30pm Beef bean sprouts, Mushrooms, Daikon, Green Beans
Weds23rd
7.30am Strawberries, blueberries Banana Natural yoghurt
10.30 Grapefruit
12.30 Sushi
4pm Celery Egg
7pm Miso soup, tofu, mushrooms, rice, Buri (grilled fish)
THurs 24th
2 egg on toast, tofu banana shake
10.30 Banana
12.20 Salmon, Miso soup, carrot, lettuce, tomato, crab sticks, salad
4.30pm Banana
6.45pm Salmon, Brocilla, Carrots, miso soup
natural yoghurt
Friday 25th
7am 1 egg 1 tomota on toast
10am Yoghurt, can of tuna
1pm Chicken, Mini eggs, Fish stick, Grapefruit Strawberries
4pm celery
6.30pm Chicken breast, tomato brown bread sandwich
Saturday 26th
9am Banana and Strawberries
12 Salmon and celery salad
4pm Banana
7pm 2 Beers, red wine glass, potato salad, pasta salad, daikon salad
eat alot but tried to be healthy, i think i eat to much potatoes >.<
Sunday 27th
10am 2* Banana, Strawberries
1.40pm Rice and homemade bean &chicken curry
4pm carrots, can of tuna
7pm Bean curry and vegtables
Monday 28th
10am 2 Banana
1pm Tomato, CUcmuber,chicken, beans, lettuce salad
4.30pm Grapefruit
7pm Homemade bean chicken curry, bean sprouts
8.30 Strawvberries
M weekly feed
Monday 7th
Blueberries half a pack 30g
1 Banana, 1 Grapefruit
Yoghurt
Mid snack can of tuna
12.30 2 eggs on brown toast
4pm Banana
7.30 Chicken tomatoes cucumber salad
Brocilla, Tofu, Carrots
Tuesday
9am Porridge with Banana, strawberries
11am Grapefruit
1.30 Chicken, spinach, mushrooms, bean sprouts, Brocilla
Fresh pineapple with yoghurt
4pm Banana
7pm Chicken Salad sandwich (just b4 kempo)
Weds
8am Porridge & Banana
11am Grapefruit
1pm Brasil/Lemon Chicken 1/2 Breast
Rice, 2 Boiled Eggs Miso soup
4pm Pino (very small icecream) Size has thumb size
7pm Brocilla, Bean sprouts, Mushrooms, Chicken Breast
THursday
7am Porridge & Banana
10am Strawberries & Blueberries
12.15 Chicken Sandwich
4pm Banana
7pm Raw fish, Mixed rice, Brocilla, Spinach
Tofu, beans
Friday
7.30 2 Brown Toast 2 boiled eggs
11.30 Banana
2.30am 2 Eggs 2 Pics of Bread Rolls, Yoghurt.
4pm Grapefruit
6.30pm Tuna and Tomato sandwich, miso soup
Saturday
7.30 Grapefruit, Banana, blueberries
2pm.pizza, meatloaf, Bean Salad. trifle
7pm Grapefruit, Banana apple
(my food was off today)
Sunday
8.30 1 Egg on toast, Grapefruit, Banana with Tofu milk (milkshake)
11am Orange
12/45 Cumcuber and chicken and brocilla
3pm Coconut roll, plus rice crackers and crisps
6.30pm Brocilla, Carrots, Beans, Tomatoes chicken
Monday 14th
9am Blueberries pack & Banana
11am Orange
12.30 Chicken and Egg Brown sandwich no butter (2pieces)
last piece thou had butter on (1 piece)
4pm Small roasted sweet potato
8pm (waiting for wife to come) Sashimi Tuna, Salad of cabbage, Tomato
egg, tofu, garlic dressing & Brocilla
Tuesday 15th
7.30am Half a melon, Blueberries, banana, natural yoghurt
10.30 Banana
1pm white radish, mushrooms, bean sprouts chicken seasame seeds
4pm Grapefruit
6.30 Same as lunch but with 3 egg omlete (b4 kempo)
Blueberries half a pack 30g
1 Banana, 1 Grapefruit
Yoghurt
Mid snack can of tuna
12.30 2 eggs on brown toast
4pm Banana
7.30 Chicken tomatoes cucumber salad
Brocilla, Tofu, Carrots
Tuesday
9am Porridge with Banana, strawberries
11am Grapefruit
1.30 Chicken, spinach, mushrooms, bean sprouts, Brocilla
Fresh pineapple with yoghurt
4pm Banana
7pm Chicken Salad sandwich (just b4 kempo)
Weds
8am Porridge & Banana
11am Grapefruit
1pm Brasil/Lemon Chicken 1/2 Breast
Rice, 2 Boiled Eggs Miso soup
4pm Pino (very small icecream) Size has thumb size
7pm Brocilla, Bean sprouts, Mushrooms, Chicken Breast
THursday
7am Porridge & Banana
10am Strawberries & Blueberries
12.15 Chicken Sandwich
4pm Banana
7pm Raw fish, Mixed rice, Brocilla, Spinach
Tofu, beans
Friday
7.30 2 Brown Toast 2 boiled eggs
11.30 Banana
2.30am 2 Eggs 2 Pics of Bread Rolls, Yoghurt.
4pm Grapefruit
6.30pm Tuna and Tomato sandwich, miso soup
Saturday
7.30 Grapefruit, Banana, blueberries
2pm.pizza, meatloaf, Bean Salad. trifle
7pm Grapefruit, Banana apple
(my food was off today)
Sunday
8.30 1 Egg on toast, Grapefruit, Banana with Tofu milk (milkshake)
11am Orange
12/45 Cumcuber and chicken and brocilla
3pm Coconut roll, plus rice crackers and crisps
6.30pm Brocilla, Carrots, Beans, Tomatoes chicken
Monday 14th
9am Blueberries pack & Banana
11am Orange
12.30 Chicken and Egg Brown sandwich no butter (2pieces)
last piece thou had butter on (1 piece)
4pm Small roasted sweet potato
8pm (waiting for wife to come) Sashimi Tuna, Salad of cabbage, Tomato
egg, tofu, garlic dressing & Brocilla
Tuesday 15th
7.30am Half a melon, Blueberries, banana, natural yoghurt
10.30 Banana
1pm white radish, mushrooms, bean sprouts chicken seasame seeds
4pm Grapefruit
6.30 Same as lunch but with 3 egg omlete (b4 kempo)
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