16th and onwards

Wednesday 16th
7.30am Porridge banana blueberries
10am Grapefruit
1.30pm Brown bread x2 Heniz beans
4pm yoghurt with blueberries
6pm quarter of an apple
8pm Chicken salad Brown sandwich, Cherry Tomatoes, Beans
Yoghurt and strawberries

Thursday 17th
7.45am Porridge, Banana, Blueberries
11.30 Banana Tofu blueberries shake
1.30pm Chicken Brown sandwich
4pm Grapefruit
7.30pm Party time ( drank alot of beer) how many not sure
was served always in small glass.
Food not really much to eat

Friday 18th
7amGrapefruit *2 Blueberries
10am banana
12pm Rice, Miso with eggplants and mincemeat
4pm 1/2 CHicken breast , stick of celery
6.30pm Garlic chicken grilled, tofu, Carrots, Daikon, seasame seeds
3 egg omelete & Spinach

Saturday 19th
6am Half chicken breat
8am Porridge Banana
11am Yoghurt & Blueberries
1pm Chicken, Carrots, Daikon, Spinach, Seasame Seeds
5pm Blueberries
7.30pm Chicken Breast, lettuce, tomatoes, celery salad
Yoghurt plain with Strawberries and bluesberries

Sunday 20th
6.30am two wholemeals baps, 2 fried eggs, a slice of cheese
12.00pm Banana
1pm Corn soup, Yoghurt, Banana,
3pm Banana
5pm a few strawberries
7pm Salmon, rice, daikon, cauliflour, Tofu,
8.30pm Quarter of a melon

Monday 21st

9am Salmon & Banana
11.45am Beef bean sprouts, Mushrooms, Daikon, Green Beans
4pm Grapes
7pm Beef, Mushrooms, Daikon, Green Beans, Miso soup
cauliflour & Brocilla

Tues 22nd
7.30am 2 brown toast 1 poach egg, baked beans
Tofu banana shake
11am Blueberries, yoghurt
1pm Tuna sashimi and Katsu, miso soup, tofu, brocilla
4pm banana
6.30pm Beef bean sprouts, Mushrooms, Daikon, Green Beans

Weds23rd
7.30am Strawberries, blueberries Banana Natural yoghurt
10.30 Grapefruit
12.30 Sushi
4pm Celery Egg
7pm Miso soup, tofu, mushrooms, rice, Buri (grilled fish)

THurs 24th
2 egg on toast, tofu banana shake
10.30 Banana
12.20 Salmon, Miso soup, carrot, lettuce, tomato, crab sticks, salad
4.30pm Banana
6.45pm Salmon, Brocilla, Carrots, miso soup
natural yoghurt

Friday 25th
7am 1 egg 1 tomota on toast
10am Yoghurt, can of tuna
1pm Chicken, Mini eggs, Fish stick, Grapefruit Strawberries
4pm celery
6.30pm Chicken breast, tomato brown bread sandwich

Saturday 26th
9am Banana and Strawberries
12 Salmon and celery salad
4pm Banana
7pm 2 Beers, red wine glass, potato salad, pasta salad, daikon salad
eat alot but tried to be healthy, i think i eat to much potatoes >.<

Sunday 27th
10am 2* Banana, Strawberries
1.40pm Rice and homemade bean &chicken curry
4pm carrots, can of tuna
7pm Bean curry and vegtables

Monday 28th
10am 2 Banana
1pm Tomato, CUcmuber,chicken, beans, lettuce salad
4.30pm Grapefruit
7pm Homemade bean chicken curry, bean sprouts
8.30 Strawvberries

M weekly feed

Monday 7th
Blueberries half a pack 30g
1 Banana, 1 Grapefruit
Yoghurt
Mid snack can of tuna
12.30 2 eggs on brown toast
4pm Banana
7.30 Chicken tomatoes cucumber salad
Brocilla, Tofu, Carrots

Tuesday
9am Porridge with Banana, strawberries
11am Grapefruit
1.30 Chicken, spinach, mushrooms, bean sprouts, Brocilla
Fresh pineapple with yoghurt
4pm Banana
7pm Chicken Salad sandwich (just b4 kempo)

Weds

8am Porridge & Banana
11am Grapefruit
1pm Brasil/Lemon Chicken 1/2 Breast
Rice, 2 Boiled Eggs Miso soup
4pm Pino (very small icecream) Size has thumb size
7pm Brocilla, Bean sprouts, Mushrooms, Chicken Breast

THursday
7am Porridge & Banana
10am Strawberries & Blueberries
12.15 Chicken Sandwich
4pm Banana
7pm Raw fish, Mixed rice, Brocilla, Spinach
Tofu, beans

Friday
7.30 2 Brown Toast 2 boiled eggs
11.30 Banana
2.30am 2 Eggs 2 Pics of Bread Rolls, Yoghurt.
4pm Grapefruit
6.30pm Tuna and Tomato sandwich, miso soup

Saturday
7.30 Grapefruit, Banana, blueberries
2pm.pizza, meatloaf, Bean Salad. trifle
7pm Grapefruit, Banana apple
(my food was off today)

Sunday
8.30　1 Egg on toast, Grapefruit, Banana with Tofu milk (milkshake)
11am Orange
12/45 Cumcuber and chicken and brocilla
3pm Coconut roll, plus rice crackers and crisps
6.30pm Brocilla, Carrots, Beans, Tomatoes chicken

Monday 14th
9am Blueberries pack & Banana
11am Orange
12.30 Chicken and Egg Brown sandwich no butter (2pieces)
last piece thou had butter on (1 piece)
4pm Small roasted sweet potato
8pm (waiting for wife to come) Sashimi Tuna, Salad of cabbage, Tomato
egg, tofu, garlic dressing & Brocilla

Tuesday 15th
7.30am Half a melon, Blueberries, banana, natural yoghurt
10.30 Banana
1pm white radish, mushrooms, bean sprouts chicken seasame seeds
4pm Grapefruit
6.30 Same as lunch but with 3 egg omlete (b4 kempo)