October

Promised myself that I would keep enter the log also made a personnal goal in PG1 in the Autumn 52challenge

17th
8am Porridge, mixed dried berries, low fat milk, banana
10am Banana
12.45. 3 Bananas, Grapefruit
4pm Brown Bread, tablespoon of peanut butter
7pm Rice, Burdock, miso soup

18th
9am Cabbage soup
12 banana, udon miso cold soup 2 boiled eggs, and a vingear add at the end of the soup
4pm Brown Bread, tablespoon of peanut butter
8pm Carrots, onions vegetable soup

19th Day 1
8am Cabbage soup,
12.30 cabbage soup, apple *2
4pm Apple
6.30pm Cabbage soup, celery,
6.45 Sour plum crisps and chocolate fruit and nut

20th Day 2
9am Melon, cabbage soup, apple
12 Miso soup with mushrrom and tofu , rice, abit of udon
6.30pm Cabbage soup *2 Celery *5

21st Day 3
Allowed to eat fruit and veg has much has I like
9am Cabbage soup *2 Celery sticks *2
11 Celery *2
12.30 Cabbage soup*2
3.30pm Apple *2
6.30 Shitake Mushrooms
Chinese cabbage Leeks Tofu udon

22ND DAY 4
Banana day
8am 2 and 1/2 bananas and cabbage soup
10.30 Banana *2
12.30. Cabbage soup *2 With added bean sprouts
4pm Celery*2
6.30 Leeks, shitake mushrooms Chinese cabbage in sesame soup

23rd DAY 5
Beef/Chicken and Tomato day
Have up to 20 oz or 550g of beef or chicken.   have up to 6 tomatoes
8am Chicken breast and celery *3
11am Celery *2
 12.30 cabbage soup, chicken breast. broccoli stems

24th
DAY6
cabbage soup *2
Celery *3
12.45pm  Mushrooms kinoki, cabbage chinese cabbage
cabbage soup, Tofu
4pm spinach and celery red pepper green pepper
7pm Steak Medium rare Spinach, button mushrooms, kinochi mushrooms
green peppers, Chinese cabbge,


25TH
day 7
really feeling shit. I had my own twist to the last day
9am Brown rice and tomatoes. Left over vegetable the day b4
11am Celery
1.30pm Udon *2 with just leeks and miso soup
4pm Carrots cabbage onion soup
8pm Brown rice Chicken 1/2 breast, button mushroom, onion,
kinoki mushrooms, spinach , chinese cabbage

26th
Back to my health normal way of eating anything i want but in a  healthy manner
9am Poached eggs*2 with 1 tomato, on brown bread*2
12.15 Brown rice, half a chicken breast.spinach, 2 tomatoes
12.45  apple

June 2012

1st June 2012

9.30 am 2 kiwi 2 small pots of yoghurt, (bio fig) and natural, 1 banana, 1 mango
11.pm Pineapple
12.30 680yen sushi
4pm banana
6.30 Can Tuna bean salad

2nd June 2012
9am Egg on toast *2
1.30pm beef, tomato cucmber,lettuce 1 beer, appletizer
6pm " " chicken, miso katsu

3rd June 2012
8.30am Banana, yoghurt (eating light) cycling to Morikoro park
11.30 Fresh mango
1pm Tuna, tomato, egg, lettuce sandwich (brown *2)
4.30pm Boiled egg, banana
8pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.

4th June 2012
8.30am Packet of blueberries, banana, fig yoghurt
11.30am Mango Fresh
1pm Chicken breast, half red pepper, bean sprouts, lettuce, Egg. lettuce, cucumber.
3.30pm Banana
6pm Sushi

5th June 2012
8.am Egg and Beans on toast *2
11.00 Blueberries
1pm Chicken breast lettuce cucumber, bean sprouts, red pepper,
4pm Banana
7.30 Tuna, Tofu, lettuce, onion, cucumber, Mango

6th June
8a, Yoghurt, banana, melon, blueberries
11am Blueberries
1pm Tuna, tomato, salad Brown bread*2
5pm Mango
7.30pm Papaya, pineapple, 2 kiwis, gobo

Food journal

Decide to write wat i have been eating down.

Breaky. 2 muffins with boiled eggs 2. Tomato juice
11am Banana
1.30 Brown bread, chicken breast, egg, lettuce, Yoghurt
4pm Carrots and cerely
7pm Chicken Breast, with Lettuce and onion dressing. Carrot and spinach
Yoghurt with a few grapes

16th May

7.30, Bowl of rice, grilled salmon, mango
10.30 Banana
1.30 2 slices of smoked salmon, small piece of avacado, Green tea buckwheat noodles, with spinach and leek
4pm Yoghurt
7.30pm Half red pepper, Half brocilla (small) 3asparagus. salad with breat of chicken

17th May
Medical test but no blood test was really sick
10.30am Rolled oats milk 1o strawberrries and few blueberries and banana shake
1pm Miso udon with egg and leek
5pm Yoghurt with blueberrries and pineapple
8pm brocilla, asapargus, pork and onion, Pineapple, strawberries. blueberries

18th. Yoghurt blueberries and pineable fresh,grapes and half chicken breast
10am Banana
12.30am Vegetables, tofu, onion and pork(slices)
4pm celery 2 sticks and mango
6.30pm 2 muffins & 1 brown bread with ham with 2 eggs and 2 slices of ham
9.10 banana

19th:
9.30am Pineabpple, blueberries, banana yoghurt
10.30 cerely 1 boiled egg
2.30pm Banana sandwich
6pm beef, rice, tomato, a few beers

20th
8.30am 1 brown bread & Banana, 1 Egg with brown toast
11am. melon Qtr, a few blueberries
1pm Curry chicken & bean with rice
2.30pm 1/2 packet of blueberries
5pm Egg
7.30 Curry, brocilla, french beans, asparugus

21st
8.45 Grapes and blueberries
11am banana
1pm Curry bean and chicken & Rice
5pm Egg
7.30pm 2 eggs scrambled with can of tuna and 2 brown toast

22nd
6am Grapefruit
8am Chicken breast, 1 1/2 banana and milk for milkshake
11am Beans
12.30 Beans, breast chicken, French beans, brocilla half of red pepper
4pm Banana
6.30 Chicken breat, tomato, on brown bread no marg

23rd 8am Brownbread with Ham and one Banana
11.am Banana
1pm Sushi (12 plates mostly tuna) 1 with sweetcorn, 1 with egg, I think about 1200 cals most of the tuna were 89calories per one,
6pm One small piece of cheesecake
700pm Chicken breast two cucmbers
7.30pm Grapefruit

24th 9am Brown bread, egg on toast :2 grapefruit
1pm Subway tandoori chicken
4.30pm Banana
7.40pm Chicken breast cucumbers half red pepper

25 th 9.30am One brown egg on toast, grapefruit
12.30am Chicken breast, tomato on brown bread sandwich
4 pm Sweet potato
6.30 am sushi

26th 7.30am Sashimi and cooked salmon
12.30 Chicken egg and lettuce brownbread sandwich, blueberry yoghurt
5pm became very sick, sweat, dizzyness, pooing
7.30 Chicken, spinach, rice, celery

27th. 4am Pineapple with Tuna can
7am Banana and grapefruit
11am Banana
1pm Chicken, lettuce 2 eggs on brownbread
4pm Blueberries
7.30pm Spinach chicken, Pineapple, tofu

28th 8.30 Blueberries pack, Pineapple and banana
12.10 Salad, onion cucumber, chicken
4pm Banana
7.30 Salad with chicken cucmcumber and lettuce miso eggplant, tofu, spinach
Yoghurt fig

29th 8.30 Chicken and beans on brown toast *2
10.30 Grapefruit
12.30 Miso Eggplant, Beans, spinach, lettuce chicken, celery
4pm Grapefruit
6.30 Chicken and lettuce brown bread *2 sandwich

30th 7.30Browm bread and egg*1 Blueberries and banana milkshake and Fig yoghurt
12.30pm Salad with beans, celery breast of chicken cucumber, onion and tomato
4pm mango
7.30 Chicken bean salad with tofu

31st 9.30am 2*muffins 2 eggs. kiwi fruit
12.30am Sushi 12 plates, 2 sweetcorn and 1 tebura prawn maki roll
4pm banana
7.30, Sushi again with Brocilla and beans